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Paramount Riverfront
Resort & Spa, Karjat
We understand that every individual is different and so is his mental, emotional & physical set-up. Hence, solutions differ in degrees. SahnaVaidya provides tailor-made 360 degree wellness solutions with regular monitoring.
Holistic healing has been a part of the Vaidya Family for decades. She was born into the wellness regime which was inculcated into my roots from the age of 6. It was a 'natural calling' for her to have entered holistic healing & once she realised that, she got into learning Yoga, reading books on Ayurveda, Diet, Nutrition etc.
In 2008 She started yoga & Wellness workshops with the rural co-operative societies in and around Western Maharashtra, then with the District Police Forces [at Sangli, Pune, Mumbai, Khandala, Jalna, Solapur], Local Schools/Colleges & Educational Institutions making it a total tally of more than 1000 workshops ranging from an hour to 40 hours spread over 1 to 7 days.
Her endeavour at wellness has always been to cover healing in its entirety and 360 degrees.
Wellness is an active process of becoming aware of and making choices towards a healthy & fulfilling life. In today’s jet age life where life-style management becomes utmost necessary for wellness, the practical issues people face is lack of time.
To cater to this issue, Sahna Vaidya has designed unique programs & prescriptions for their clients which are very easy & practical to follow. The prescribed exercises and regimes can be easily broken into pieces & squeezed into convenient spaces of the day! A modern approach assimilating the age old time-tested science of Yog-Ayurved.
She aims at busting the myths of people about Yog-Ayurved as a therapy & way of life and helping them make it an active Lifestyle
Kick-start a Healthy Lifestyle with us.
We all know the importance of a healthy lifestyle and good habits for complete wellness.
We always plan to start from "Tomorrow" but the "Tomorrow" gets postponed many times due to umpteen reasons like busy schedules, procrastination etc.
All we need is a small break to cut off from the daily routine, begin a regime, get it into our system and continue with it once back to the city!
Take that break with us, in the lap of Mother nature at Paramount Waterfront Resort with our Trained Yoga & Wellness professionals paired with a sumptuous healthy diet.
Highlights of the program
Our bodies are made with the 5 basic elements of nature - Fire, Air, Sky, Earth and Water!
Connecting to these basic elements of Life Helps us rediscover ourselves and attain complete wellness i.e., Physical, Emotional, Intellectual and Social.
At Paramount Waterfront Resort we provide you one such retreat to connect with the PanchaMahabhutas along with a focused Yoga program & activities with our trained professionals.
Highlights of the program
Take a step forward today, Enroll for the retreat and Explore your inner self with us!
In today's times when Stress has engulfed the company employees all the more than before due to the pandemic situation and slowly resuming back to "work from office" it is very essential to have a healthy group activity which boosts their physical and mental immunity
At Paramount Waterfront resort , We provide you one such "Healthy but Fun" stay-cation for your employees where in they Learn Yogic Exercises, eat a healthy diet and chill physically - mentally in the picturesque location of the resort
Highlights of the program
Enroll for the stay-cation and kick-start towards healthier & happier employees!
In today's times when Stress has engulfed us all the more than before due to the pandemic situation and slowly resuming back to "normalcy" with its own challenges, it is very essential to have a healthy regime which boosts our physical and mental immunity
Focusing on our inner physical and mental immunity being the need of the hour, a small Yogic break helps a lot.
At Paramount Waterfront resort , We provide you one such "Healthy but Fun" stay-cation for you and your family where in you van Learn Yogic Exercises, eat a healthy diet and chill physically - mentally in the scenic location of the resort.
Highlights of the program
Enroll for the stay-cation and kick-start towards healthier , stronger & happier tomorrow!
Increased flexibility
Increased muscle strength
Cardio and circulatory health
Increased muscle strength
Protection from injury & Faster healing
Stress Management
Immunity Strengthening
Balancing the functions of all systems in the body
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